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144: Reduce Blood Pressure, Boost Strength And Prevent Injuries with Brad Thorpe

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In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!
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143: Sam Branson: Forging Courage And Leadership In The Face Of Adversity

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In this episode, you'll learn: How challenges can help us learn and growth, How you can achieve any goal by taking small steps, How to find your passion and MUCH more. Listen Now!
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142: Ted Ryce: Overcoming Anxiety And Panic Attacks

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In this episode, you will learn: Which experience predispose you to anxiety and panic attacks, What neuroplasticity is and why it's key to overcoming anxiety, How sleep affects anxiety disorders and MUCH more. Listen Now!
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141: Ted Ryce: The Truth About How Success Really Works

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In this episode, you'll learn the hard truth about how success really works. Listen Now!
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