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Whether it's related to an issue at work, a fight with a friend, or problems with family, everyone feels stressed sometimes. In fact, 54 percent of Americans are concerned about the level of stress in their daily lives. So what can be done in the next five minutes to reduce—and prevent—stress? Here's our list of 11 ways to decrease stress right now.
Most people are stuck. Every day we seem to just go through the motions, following our usual routine without ever stopping and thinking why we do what we do, or what we'd rather be doing instead. In this episode, you’ll learn how to dominate your day and get the focus you need to take your life to the next level. Listen Now!
From an unhealthy kid to wellness coach. This week's guest, Josh Trent, will empower you to take your health and fitness to the next level using technology. Also, you will learn how you can reduce your stress levels, the best apps for your health and how to get the most out of your wearable. Listen Now!
In this episode, I share 5 leadership lessons I learned from the experience. I also share the story of what was going wrong when I was preparing to give my speech and how I was able to "set a new standard" for the future speakers at their events.
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