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205: How To Build Muscle And Mobility With Gymnastic Strength Training by Christopher Sommer

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by Ted Ryce

205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training

by Ted Ryce         by Ted Ryce        
205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training           205: Christopher Sommer: How To Build Muscle And Mobility With Gymnastic Strength Training          
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    Today's guest is Coach Christopher Sommer, former US national team gymnastics coach and creator of Gymnastic Bodies. I've been testing out his training system for close to two years now and I credit it for helping me work around my neck injury in October 2014. I've been in the fitness industry for over 17 years and there are very few people that I've learned from that I can say revolutionized the way I approach working out. Coach Christopher Sommer and his Gymnastic Bodies system is one of them. Listen to Coach Sommer talk about how to structure your workouts to increase your strength, mobility and longevity with the secrets of gymnastic strength training.
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    Bonus Episode: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew)

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    by Ted Ryce

    BONUS: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew)

    by Ted Ryce         by Ted Ryce        
    BONUS: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew)           BONUS: 9 Life Lessons I Learned From Hurricane Matthew (and Hurricane Andrew)          
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      Not everyone will experience the life-changing tides of a hurricane, but everyone will go through storms in their life-- and it's what we learn along the way that shapes who we become in the wake of adversity. In this episode, I’ll share what I learned from experiencing Hurricane Matthew and especially Hurricane Andrew. Listen Now!
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      204: Seth Blaustein: How To Be The Change You Want To See In The World

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      by Ted Ryce

      204: Seth Blaustein: How To Be The Change You Want To See In The World

      by Ted Ryce         by Ted Ryce        
      204: Seth Blaustein: How To Be The Change You Want To See In The World           204: Seth Blaustein: How To Be The Change You Want To See In The World          
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        Learn a new philosophy and recipe for human flourishing—both in your own personal life and for positive global transformation. Our personal lives are composed of models and institutions—some of which may be outdated and ready to be reinvented. How many things in your life do you criticize (complain about), and what if you could learn to “criticize by creating”? That is, pouring your energy into creating positive solutions that will maximize your personal potential and contribute to a better world. Join me with the co-founder of the Voice & Exit conference and festival, Seth Blaustein, to learn how to “exit” the things in your life that are holding you back. Listen Now!
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        203: Dan Pardi: The Best Way To Change Your Habits

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        by Ted Ryce

        203: Dan Pardi: The Best Way To Change Your Habits

        by Ted Ryce         by Ted Ryce        
        203: Dan Pardi: The Best Way To Change Your Habits           203: Dan Pardi: The Best Way To Change Your Habits          
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          In this enlightening interview, Dan explains the psychology behind why many of us find it difficult to sustain a healthy lifestyle and how sleep is impacting your everyday decision making. Learn how to break negative behavior patterns and use technology to help you gain control of your wellbeing. Listen Now!
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