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216: 7 Strength Training Strategies To Maximize Your Results Part 1 by Dr Joel Seedman

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by Ted Ryce

216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1

by Ted Ryce         by Ted Ryce        
216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1           216: Dr Joel Seedman: 7 Strength Training Strategies To Maximize Your Results Part 1          
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    It’s very rare when I find someone that gets me excited about training. With over 13 years of personal and team training, strength coaching, and nutritional counseling experience Dr. Joel Seedman is the expert you want to hear from when it comes to muscle physiology, strength training practices and enhancing power and athletic development. I have been learning a lot from Joel and he is someone who helped me take my knowledge to the next level very quickly. If you want to know how to exercise in a way that will not only give you better results, listen as Joel uniquely explains some of the science and practical application of eccentric isometrics. Listen Now!
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    215: 8 Secrets To Stay Fit During The Holidays

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    by Ted Ryce

    215: 8 Secrets To Stay Fit During The Holidays with Ted Ryce

    by Ted Ryce         by Ted Ryce        
    215: 8 Secrets To Stay Fit During The Holidays with Ted Ryce           215: 8 Secrets To Stay Fit During The Holidays with Ted Ryce          
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      From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad’s stuffing). Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season. Listen for more!
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      214: Coach Burt: 5 Things You Need To Know To Be Successful

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      by Ted Ryce

      214: Coach Burt: 5 Things You Need To Know To Be Successful

      by Ted Ryce         by Ted Ryce        
      214: Coach Burt: 5 Things You Need To Know To Be Successful           214: Coach Burt: 5 Things You Need To Know To Be Successful          
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        My inspirational guest for you today is a repeat guest, Coach Michael Burt from Episode 113. Today Coach Burt is back to help you get fired up about your life and the opportunities you’re surrounded by. He brings optimism; strategies and tools for you take action and succeed. Coach Burt is someone that motivates me and I know he will inspire you too. Listen Now!
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        213: If You’re Overwhelmed By The 2016 Election, Here’s What You Can Do

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        by Ted Ryce

        213: If You're Overwhelmed By The 2016 Election, Here's What You Can Do with Ted Ryce

        by Ted Ryce         by Ted Ryce        
        213: If You're Overwhelmed By The 2016 Election, Here's What You Can Do with Ted Ryce           213: If You're Overwhelmed By The 2016 Election, Here's What You Can Do with Ted Ryce          
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          While some are rejoicing, the 2016 election results have left many people feeling anxious, sad and overwhelmed. As emotional as this process has been there were a few lessons that I will be sharing with you in this episode. Also, you’ll learn why having control over your daily actions is more important, ways you can move forward and why you should not allow this to distract you from the path you're on. Today, I challenge you to make a positive effect on the world instead of letting the world affect you. Listen for more!
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