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242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

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by Ted Ryce

242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

by Ted Ryce         by Ted Ryce        
242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau           242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau          
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    In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-based guide to optimal health and longevity. You will learn: how he got back in shape after a serious health issue - and how you can too. Five ways to stay lean for life, no more fads or crazy diets. Anti-aging exercises that will keep you young, strong and leaner. The importance of a healthy lifestyle and how carbs and fat fit into a healthy diet and much more. Listen Now!
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    241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

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    by Ted Ryce

    241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

    by Ted Ryce         by Ted Ryce        
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      The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!
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      240: Leadership Lessons From A Navy SEAL with Thom Shea

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      by Ted Ryce

      240: Leadership Lessons From A Navy SEAL with Thom Shea

      by Ted Ryce         by Ted Ryce        
      240: Leadership Lessons From A Navy SEAL with Thom Shea           240: Leadership Lessons From A Navy SEAL with Thom Shea          
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        In this special episode, a highly decorated Navy SEAL shares stories of his years of combat experience in Afghanistan, providing leadership insights that will shift your view of yourself and provoke life-altering change. This episode has a powerful set of lessons for anyone striving to perform beyond what they believe possible. Listen Now!
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        239: Josh Trent: How Technology Is Revolutionizing The Health & Wellness Industry

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        by Ted Ryce

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          It’s time to change the way we approach health and fitness. The days when you simply lift weights or go for a run are gone. In this episode, our guest, Josh Trent explains the benefits and risks of self-tracking and looks at: how to choose the right wearable, the biggest problems with wearable tech, tips to prevent tech addiction and much more. Listen now!
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