Essential SSL

270: 11 Ways To Upgrade Your Fitness, Boost Your Motivation, And Change Your Lifestyle With Dr. Andy Galpin

Published by at
Categories

Andy Galpen

270: Upgrade Your Fitness, Performance & Consciousness With Dr. Andy Galpin

Andy Galpen         Andy Galpen        
270: Upgrade Your Fitness, Performance & Consciousness With Dr. Andy Galpin           270: Upgrade Your Fitness, Performance & Consciousness With Dr. Andy Galpin          
More
Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
Back 15 seconds
Forward 60 seconds
More
more
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    Currently Playing
    Download
    More
    Did you know that in the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year? In this episode, our special guest Andy Galpin, PhD will be discussing how to use technology to meet our health and performance goals in a much smarter way, which longevity biomarkers are important for healthy aging, how to make lifestyle changes that last and much more. Listen Now!
    Do you like it?0
    0 Read more

    269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

    Published by at
    Categories

    by Ted Ryce

    269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

    by Ted Ryce         by Ted Ryce        
    269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)           269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)          
    More
    Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
    Back 15 seconds
    Forward 60 seconds
    More
    more
      Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
      Back 15 seconds
      Forward 60 seconds
      Currently Playing
      Download
      More
      Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports. In this episode, you’ll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer. Find out now!
      Do you like it?0
      0 Read more

      268: ‘What The Health’ Review & Fact Check: Debunking The Vegan Netflix Documentary Claims

      Published by at
      Categories

      by Ted Ryce

      268: 'What The Health' Review & Fact Check: Debunking The Vegan Netflix Documentary Claims with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      268: 'What The Health' Review & Fact Check: Debunking The Vegan Netflix Documentary Claims with Ted Ryce           268: 'What The Health' Review & Fact Check: Debunking The Vegan Netflix Documentary Claims with Ted Ryce          
      More
      Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
      Back 15 seconds
      Forward 60 seconds
      More
      more
        Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
        Back 15 seconds
        Forward 60 seconds
        Currently Playing
        Download
        More
        After a lot of people asked me for my thoughts on the Netflix documentary film “What The Health”, I decided to create this review to make sure people are not buying into false claims and hype from trending documentaries. In this in-depth article and audio episode, I’ll debunk five things that What the Health got wrong—and what it got right. Plus, 5 healthy strategies (backed by science) that you can apply today to improve your health.
        Do you like it?0
        0 Read more

        267: How To Train Like A Superhero With Lauren Mary Kim

        Published by at
        Categories

        by Ted Ryce

        267: How To Train Like A Superhero With Lauren Mary Kim

        by Ted Ryce         by Ted Ryce        
        267: How To Train Like A Superhero With Lauren Mary Kim           267: How To Train Like A Superhero With Lauren Mary Kim          
        More
        Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
        Back 15 seconds
        Forward 60 seconds
        More
        more
          Speed: 50% Speed: 75% Speed: Normal Speed: 125% Speed: 150% Speed: 175% Speed: Double Speed: Triple
          Back 15 seconds
          Forward 60 seconds
          Currently Playing
          Download
          More
          In this episode, Ted interviews a real-life action hero, Lauren Mary Kim. Lauren is a professional stunt-woman, who recently doubled Elodie Yung in the Netflix-Marvel The Defenders. Ted and Lauren discuss what it’s like being a stunt double for some of the biggest name celebrities, how she prepares herself mentally for stunts that put her life and limb at risk. Also, how to reach super hero shape. Listen Now!
          Do you like it?0
          0 Read more
          Prev page
          123456789101112131415161718192021222324252627282930313233343536373839404142434445464748495051525354555657585960616263646566676869707172737475767778798081828384858687888990919293949596979899100101102103104105106107108109110111112113114115116117118119120121122123124125126127128129130131132133134135136137138139140141142143144145146147148149150151152153154155156157158159160161162163164165166167168169170171172173174175176177178179180181182183184185186187188189190191192193194195196197198199200201202203204205206207208209210211212213214215216217218219220221222223
          Next page