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578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

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In today’s episode Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!
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Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? – Ask Ted

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In today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body transformation goals for 2024 and provides insights and strategies to avoid common pitfalls. Listen now!
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577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)

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In today’s episode Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between visceral fat and joint pain. He will also share evidence-backed strategies to address visceral fat, lifestyle changes that can positively influence joint health, and much more. Listen now!
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Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need

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Do you feel you're fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn't mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now!
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