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269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

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by Ted Ryce

269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

by Ted Ryce         by Ted Ryce        
269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)           269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)          
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    Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports. In this episode, you’ll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer. Find out now!
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    268: ‘What The Health’ Review & Fact Check: Debunking The Vegan Netflix Documentary Claims

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    by Ted Ryce

    268: 'What The Health' Review & Fact Check: Debunking The Vegan Netflix Documentary Claims with Ted Ryce

    by Ted Ryce         by Ted Ryce        
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      After a lot of people asked me for my thoughts on the Netflix documentary film “What The Health”, I decided to create this review to make sure people are not buying into false claims and hype from trending documentaries. In this in-depth article and audio episode, I’ll debunk five things that What the Health got wrong—and what it got right. Plus, 5 healthy strategies (backed by science) that you can apply today to improve your health.
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      267: How To Train Like A Superhero With Lauren Mary Kim

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      by Ted Ryce

      267: How To Train Like A Superhero With Lauren Mary Kim

      by Ted Ryce         by Ted Ryce        
      267: How To Train Like A Superhero With Lauren Mary Kim           267: How To Train Like A Superhero With Lauren Mary Kim          
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        In this episode, Ted interviews a real-life action hero, Lauren Mary Kim. Lauren is a professional stunt-woman, who recently doubled Elodie Yung in the Netflix-Marvel The Defenders. Ted and Lauren discuss what it’s like being a stunt double for some of the biggest name celebrities, how she prepares herself mentally for stunts that put her life and limb at risk. Also, how to reach super hero shape. Listen Now!
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        265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo

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        by Ted Ryce

        265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo

        by Ted Ryce         by Ted Ryce        
        265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo           265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo          
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          Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes make us even better coaches. Listen to this episode to learn the diets and fitness mistakes that former NFL player Joe Di Bernardo made and how to avoid them.
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