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Christmas Special: My 7 Biggest Lessons from 2017

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by Ted Ryce

Christmas Special: My 7 Biggest Lessons from 2017

by Ted Ryce         by Ted Ryce        
Christmas Special: My 7 Biggest Lessons from 2017           Christmas Special: My 7 Biggest Lessons from 2017          
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    Also, as we close the book on 2017, I wanted to share some of my biggest lessons from 2017. These lessons helped me recover from a major injury, sleep better, minimize the side effects of popular diets, get back in shape at home with minimal equipment and much more. If you’re struggling with any of these, you must listen to this episode to learn how to improve your health, body, and life.
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    285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind With Scott Carney

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    by Ted Ryce

    285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind With Scott Carney

    by Ted Ryce         by Ted Ryce        
    285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind With Scott Carney           285: Surprising Benefits Of Cold Exposure and Extreme Altitude For Our Health And Mind With Scott Carney          
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      Have you ever wondered if we can hack our bodies and control our body temperature? In this episode, investigative journalist and anthropologist Scott Carney shares how he pushed his body and mind to climb to the snowy peak of Mt. Kilimanjaro with nothing more than a pair of shorts and sneakers after meeting the “Ice Man”. Listen Now!
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      284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD

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      by Ted Ryce

      284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD

      by Ted Ryce         by Ted Ryce        
      284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD           284: DNA Testing For Fitness And Nutrition: A Fad Or The Future With John Berardi, PhD          
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        Have you wondered what genetic testing can really tell you about your medical future? If you’re a curious person like me who is always checking the trends of health and fitness, you’ve probably seen those home DNA testing kits that promise to tell you exactly how to exercise and eat based on your genes. In this interview, Dr. John Berardi explains what you need to know about genetic testing and if it’s a fad or the future. Listen Now!
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        283: 11 Things Nobody Tells You About Eating Healthy And Losing Weight That Sabotages Your Progress With John Berardi, PhD

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        by Ted Ryce

        283: 11 Things Nobody Tell You About Eating Healthy And Losing Weight (That Will Sabotage Your Progress) with Dr. John Berardi

        by Ted Ryce         by Ted Ryce        
        283: 11 Things Nobody Tell You About Eating Healthy And Losing Weight (That Will Sabotage Your Progress) with Dr. John Berardi           283: 11 Things Nobody Tell You About Eating Healthy And Losing Weight (That Will Sabotage Your Progress) with Dr. John Berardi          
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          Let’s be honest, it's difficult to stay committed to your fitness goals when you're consumed by stress and have a laundry list of unhealthy habits. In this episode, Dr. John Berardi will reveal 11 things that no one tells you about eating healthy and losing weight. Listen to this episode to stop sabotaging your attempts to lose weight and live a happier and healthier life.
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