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589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli

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by Ted Ryce

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    In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!
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    Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? – Ask Ted

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    Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

    by Ted Ryce         by Ted Ryce        
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      On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
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      588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

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      by Ted Ryce

      588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

      by Ted Ryce         by Ted Ryce        
      588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen           588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen          
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        In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!
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        Ted Talk 224: What Makes You Fat (And What To Do About It)

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        Ted Talk 224: What Makes You Fat (And What To Do About It)

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          The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
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