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325: Why Everything You Know About Fitness Is Wrong with Ted Ryce

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325: Why Everything You Know About Fitness Is Wrong with Ted Ryce

by Ted Ryce         by Ted Ryce        
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    We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen.
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    324: How To Cultivate A Buddhist Monk’s Mindset with Phra KK

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    by Ted Ryce

    324: How To Cultivate A Buddhist Monk's Mindset with Phra KK

    by Ted Ryce         by Ted Ryce        
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      Have you ever wanted to try meditation? Maybe you've heard of CEOs and high-level entrepreneurs extolling the benefits of meditation. Well, today's episode is with Phra KK, the monk who leads the Monkchat meditation retreat in Wat Suandok Chiang Mai, Thailand. Gisele and I did the 1-day and then the 2-day meditation and had an incredible time. After the experience, I wanted to bring Phra KK on Legendary Life to give you a deeper understanding of the lives of monks in Thailand while giving you a taste of the power of meditation.
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      323: 5 Unhealthy Habits That Make You Age Faster with Ted Ryce

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      323: 5 Unhealthy Habits That Make You Age Faster with Ted Ryce

      by Ted Ryce         by Ted Ryce        
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        Although aging is a natural process nobody wants to look a decade older than they really are. But the truth is that how you look and feel when you’re older may depend on how you live your life when you’re younger. In other words, making good choices early on is key. In this episode, I will reveal five culprits that speed up the aging process and look great in your 40s, 50s, and even 60s.
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        322: How To Get Back In Shape After An Injury

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        by Ted Ryce

        322: How To Get Back In Shape After An Injury with Ted Ryce

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          You’ve probably been there before: an awkward move, an audible crack!, a sharp pain—and you just know you’re injured. Getting hurt sucks, especially because an injury can throw off your entire workout routine. In this episode, I'm going to reveal my top strategies to return to get back into your workouts in record time. Listen now!
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