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329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe

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by Ted Ryce

329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe

by Ted Ryce         by Ted Ryce        
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    You've heard the expression, "You can achieve anything if you work hard enough at it." It's certainly true in some pursuits, but in the gym, too much sweat equity is more likely to leave you exhausted, uninspired, and even injured. Today's guest Brad Thorpe will teach you how to pump up your progress at the gym with while reducing blood pressure and preventing injuries. Listen now!
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    328: How 9 Months In Asia Changed My Life with Ted Ryce

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    by Ted Ryce

    328: How 9 Months In Asia Changed My Life with Ted Ryce

    by Ted Ryce         by Ted Ryce        
    328: How 9 Months In Asia Changed My Life with Ted Ryce           328: How 9 Months In Asia Changed My Life with Ted Ryce          
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      If you’re listening to the podcast for a while you know that Gisele and I are traveling through South East Asia for a while. I’m a big believer that "Travel is the only thing that you buy that makes you richer.” Listen to this episode to discover how taking a big risk and following my dream lead to an incredible journey and the biggest lessons that I've learned in the past 9 months that you can benefit from.
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      327: From Bullying to World Kickboxing Champion with Alain “The Panther” Ngalani

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      by Ted Ryce

      327: From Bullying to World Kickboxing Champion with Alain "The Panther" Ngalani

      by Ted Ryce         by Ted Ryce        
      327: From Bullying to World Kickboxing Champion with Alain "The Panther" Ngalani           327: From Bullying to World Kickboxing Champion with Alain "The Panther" Ngalani          
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        Have you ever wondered what kind of man can come out of the harsh terrains of Africa and end up becoming a 4th-time world champion kickboxer, as well as a reputable MMA competitor? Well, look no further for that man is Alain Ngalani—tough, dedicated and determined. In this episode, you’ll learn that appreciation, respect for others, and hard work can take you a long way in life.
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        326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson

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        by Ted Ryce

        326: The Truth Behind Fasting And Ketogenic Diets with Dr. Mike Nelson

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          Have you heard the claims about fasting and living a longer life? Do wonder if the autophagy that keeps getting brought up online about fasting really has any benefits to it? Are you considering doing a ketogenic diet because so many people are reporting great results? In this episode we cover all of that and more with special guest Dr. Mike Nelson. Mike has a deep scientific background and uses it to separate fact from fiction in today's episode. We also dive into the science is proving to be the most important factors for longevity. Listen in now.
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