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343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson

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by Ted Ryce

343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson

by Ted Ryce         by Ted Ryce        
343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson           343: Breathing For Life: The Mind-Body Healing Benefits Of Breathwork with Christian Minson          
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    Take a deep breath, expanding your belly. Pause. Exhale slowly to the count of five. Repeat four times. If you struggle with meditation, then you must listen to this new episode to learn more about breathwork instead. In this interview, international speaker and best-selling author Christian Minson will explain how this latest well-being hack is something you should try if you want to lower your stress levels, have greater emotional awareness, and higher levels of fulfillment and performance. Listen Now!
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    342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins

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    by Ted Ryce

    342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins

    by Ted Ryce         by Ted Ryce        
    342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins           342: Your Comfort Zone Is Killing Your Success (And What You Can Do Right Now To Change It) with Sterling Hawkins          
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      Have you ever looked back on your life and started to realize that some of your biggest goals and dreams just vanished? Not because you didn’t care about them anymore, but because you never took that initial step to get started on pursuing them wholeheartedly? Then life just started to pass you by. If you resonate with this situation, you must listen to today’s episode with international keynote speaker Sterling Hawkins. He explains how "comfort" is our biggest enemy and what you can do right now to start creating the life you really want.
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      341: Healthy Gut, Healthy You with Dr. Michael Ruscio

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      by Ted Ryce

      341:Healthy Gut, Healthy You with Dr. Michael Ruscio

      by Ted Ryce         by Ted Ryce        
      341:Healthy Gut, Healthy You with Dr. Michael Ruscio           341:Healthy Gut, Healthy You with Dr. Michael Ruscio          
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        Are you experiencing depression, fatigue, thyroid imbalances, joint pain, insomnia, brain fog, inflammation or autoimmunity? Did you know your symptoms could be caused by a problem in your gut? In this episode, clinician and researcher Dr. Michael Ruscio explains how modern lifestyle changes have made our guts more vulnerable than ever before. Plus, how to fix your gut to improve your overall health and performance of your whole body. Listen now!
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        340: The Power Of Meditation – Reshape Your Brain For Calm And Focus with Emily Fletcher

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        by Ted Ryce

        340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher

        by Ted Ryce         by Ted Ryce        
        340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher           340: The Power Of Meditation - Reshape Your Brain For Calm And Focus with Emily Fletcher          
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          Meditation, as you know, has become very popular these days. But meditation can also be challenging. On today’s episode, our awesome guest is Emily Fletcher will enlighten you as we dive into her unique approach and how you can begin a daily meditation practice even if you tried and failed before. We will also explore the life-changing benefits of meditating and how you can reshape your brain for calm and focus. Listen Now!
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