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375: Longevity 101: How To Live Longer, Stronger & Healthier with Keith Baar

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by Ted Ryce

375: Longevity 101: How To Live Longer, Stronger, Healthier with Keith Baar

by Ted Ryce         by Ted Ryce        
375: Longevity 101: How To Live Longer, Stronger, Healthier with Keith Baar           375: Longevity 101: How To Live Longer, Stronger, Healthier with Keith Baar          
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    In this episode, we asked longevity expert Keith Baar what are the most impactful things you can do right now to live longer—and stay healthy and strong enough to really enjoy your golden years. The sooner you start applying these tips, the sooner you can start planning what you'll be doing 30 years from now. So, what are you waiting for?
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    374: How to Stop Sabotaging Yourself and Your Health & Fitness Goals with Ted Ryce

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    by Ted Ryce

    374: How to Stop Sabotaging Yourself and Your Health & Fitness Goals with Ted Ryce

    by Ted Ryce         by Ted Ryce        
    374: How to Stop Sabotaging Yourself and Your Health & Fitness Goals with Ted Ryce           374: How to Stop Sabotaging Yourself and Your Health & Fitness Goals with Ted Ryce          
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      How many times have you attempted to lose weight, followed a sensible plan and had some success, only to find that within a short period the weight loss halts or those lost pounds start creeping back up? In this episode, I'll reveal a surprising source of self-sabotage that might be holding you back. Listen now!
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      373: The Legendary Life Podcast Mission: Lose Fat, Get Healthy & Live An Extraordinary Life with Ted Ryce

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      by Ted Ryce

      373: The Legendary Life Podcast Mission: Lose Fat, Get Healthy & Live An Extraordinary Life with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      373: The Legendary Life Podcast Mission: Lose Fat, Get Healthy & Live An Extraordinary Life with Ted Ryce           373: The Legendary Life Podcast Mission: Lose Fat, Get Healthy & Live An Extraordinary Life with Ted Ryce          
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        In this episode, Ted explains what is the mission of the Legendary Life podcast and why you should listen to the podcast if you want to lose fat, upgrade your health and live an extraordinary life. Plus, he answers a listener's email. Listen Now!
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        372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction

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        by Ted Ryce

        372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce

        by Ted Ryce         by Ted Ryce        
        372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce           372: Inflammation 101: The Invisible Health Condition Behind Everything From Heart Disease To Erectile Dysfunction with Ted Ryce          
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          Inflammation is the latest health buzzword that everyone is talking about, and it’s being investigated for its role in a range of age-related conditions, such as Alzheimer’s, heart disease and even erectile dysfunction. So, what can we do to limit it and make sure we prevent disease and age well? Listen to this episode to learn what you need to know.
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