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377: Why Everything You Think About Aging May Be Wrong with Dr. Charles Brenner

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by Ted Ryce

377: Why Everything You Think About Aging May Be Wrong with Dr. Charles Brenner

by Ted Ryce         by Ted Ryce        
377: Why Everything You Think About Aging May Be Wrong with Dr. Charles Brenner           377: Why Everything You Think About Aging May Be Wrong with Dr. Charles Brenner          
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    The second half of your life can bring some of your most rewarding decades. But when it comes to healthy aging and your diet, there are plenty of mixed up “facts” that need to be unraveled. In this episode, our special guest Dr. Charles Brenner separates nutrition fact from fiction and explain the science of aging better. Listen now!
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    How Tim Lost Over 20 Lbs, Made His Son Proud & Feels Invincible at 57!

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    by Ted Ryce

    Legendary Lean Success Story: Tim O., 57 Y/O, Lost Over 20 Lbs, Made His Son Proud & Feels He Can Accomplish More In Life

    by Ted Ryce         by Ted Ryce        
    Legendary Lean Success Story: Tim O., 57 Y/O, Lost Over 20 Lbs, Made His Son Proud & Feels He Can Accomplish More In Life           Legendary Lean Success Story: Tim O., 57 Y/O, Lost Over 20 Lbs, Made His Son Proud & Feels He Can Accomplish More In Life          
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      Today’s episode is about my coaching client Tim. Tim is a 57-year-old man from the U.K. who used to be very active until he had kids and a busy career as an electronics engineer. Sound familiar? After signing up for Legendary Lean Tim lost over 29lbs. But he lost more than just belly fat. His aches and pains that have been nagging him for years have been disappearing. And the best part is that he’s busted his limiting belief about getting in shape at 57. Now, he is feeling confident about accomplishing more in life and is a role model for his son. Listen to this episode to hear Tim’s inspiring story and learn how you can change your health, body, and life too.
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      376: Nutrition Myths That Can Cause Weight Gain & Affect Your Health with Kevin Bass

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      by Ted Ryce

      376: Nutrition Myths That Can Cause Weight Gain & Affect Your Health with Kevin Bass

      by Ted Ryce         by Ted Ryce        
      376: Nutrition Myths That Can Cause Weight Gain & Affect Your Health with Kevin Bass           376: Nutrition Myths That Can Cause Weight Gain & Affect Your Health with Kevin Bass          
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        Are carbs evil? Is the Keto diet the best diet in the market? Is intermittent fasting good for your health? Ditch your old-school thinking and get savvy to the latest nutrition information backed by science with nutrition expert Kevin Bass. Listen now and discover how to really get a leaner, stronger, and healthier body at any age.
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        375: Longevity 101: How To Live Longer, Stronger & Healthier with Keith Baar

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        by Ted Ryce

        375: Longevity 101: How To Live Longer, Stronger, Healthier with Keith Baar

        by Ted Ryce         by Ted Ryce        
        375: Longevity 101: How To Live Longer, Stronger, Healthier with Keith Baar           375: Longevity 101: How To Live Longer, Stronger, Healthier with Keith Baar          
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          In this episode, we asked longevity expert Keith Baar what are the most impactful things you can do right now to live longer—and stay healthy and strong enough to really enjoy your golden years. The sooner you start applying these tips, the sooner you can start planning what you'll be doing 30 years from now. So, what are you waiting for?
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