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Ted Talk 23: The Power Of Habit

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by Ted Ryce

Ted Talk 23: The Power Of Habit

by Ted Ryce         by Ted Ryce        
Ted Talk 23: The Power Of Habit           Ted Talk 23: The Power Of Habit          
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    Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change? Listen to this Ted Talk episode to understand how you can get unstuck and achieve more in life with the power of habit.
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    388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 3

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    by Ted Ryce

    388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 3)

    by Ted Ryce         by Ted Ryce        
    388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 3)           388: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 3)          
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      Sometimes the strongest food cravings hit when you're at your weakest point emotionally. In part 3, Ted Ryce will be talking about how emotional eating can sabotage your weight-loss efforts, and give you strategies to get control of your eating habits. Listen Now!
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      Ted Talk 22: Why Everything You Learned From the Internet Is Wrong

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      by Ted Ryce

      Ted Talk 22: Why Everything You Learned From the Internet Is Wrong

      by Ted Ryce         by Ted Ryce        
      Ted Talk 22: Why Everything You Learned From the Internet Is Wrong           Ted Talk 22: Why Everything You Learned From the Internet Is Wrong          
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        I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this new episode of the Ted Talk is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally follow the information that will give you the results that you've always wanted.
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        387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce – Part 2

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        by Ted Ryce

        387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 2)

        by Ted Ryce         by Ted Ryce        
        387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 2)           387: Nutrition 101 Series: Everything You Always Wanted To Know About Nutrition With Ted Ryce (Part 2)          
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          Unless you’ve been living in a cave, you’ve probably been bombarded with news about “superfoods" and "functional foods". You might be wondering how can I fit "healthy" in my busy life? One way to start is to fill your plate with nature's best medicine: nutrient-dense food. In this Part 2 episode, Ted Ryce will teach you how to set your body up for many decades ahead. Listen now!
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