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585: The Future of Healing: Understanding Stem Cell Treatments for Joint Pain, Injuries, and Osteoarthritis

Do you have some joint pains or arthritis that gets in the way of your active lifestyle? In this episode, Ted discusses stem cell treatments for joint pain injuries and osteoarthriti. He shares his own experience with stem cell therapy, discusses the science behind it, the potential benefits it offer and more. Lsiten now!

Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy

In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Listen Now!

584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer

There are many misconceptions surrounding what exactly VO2 max is and the most effective methods to improve it. That is why Ted invited an expert to the show today to shed light on this topic. Brady Holmer will talk about the VO2 Max essentials, will share the right exercise protocol for VO2 max improvement and more. Listen now!

Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)

If you’re following the perfect clean eating diet, working out several times per week, but the stubborn pounds just won’t come off. Then know that you’re not alone! In this episode Ted will share his personal struggle with clean eating. Also, he will reveal the most common reasons why you’re not losing weight. Plus, actionable tips on how to break through the plateau and get things moving again. Listen Now!