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417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2

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417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2

by Ted Ryce         by Ted Ryce        
417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2           417: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 2          
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    Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Modified Fasting, the longevity diet, the connection with mental health. Plus, how to break out from bad habits. At the end of the episode, if you want to learn more, we invite you to join our 5 Day Fasting Challenge.
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    416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1

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    by Ted Ryce

    416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1

    by Ted Ryce         by Ted Ryce        
    416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1           416: Intermittent Fasting: Everything You Wanted to Know with Ted Ryce Part 1          
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      Most people try fasting with one goal in mind: losing weight. But, you might be wondering if time-restricted eating is right for you. In this special two-part series, Ted will explain the science behind Intermittent Fasting, the most common Intermittent Fasting types, and health benefits. Plus, the dangers of intermittent fasting. At the end of the episode, if you want to learn more, we invite you to join our 5 Day Fasting Challenge.
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      Ted Talk 48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is

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      by Ted Ryce

      Ted Talk 48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is

      by Ted Ryce         by Ted Ryce        
      Ted Talk 48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is           Ted Talk 48: Stop Resisting What Is Taking Place In Your Life & Embrace Everything As It Is          
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        Knowing that you're not in control, isn't a very good feeling. You get angry, you get frustrated, and disappointed. In this episode, host Ted Ryce talks about his personal journey and explains how to flow with life and take what it gives you, without letting the anger and frustration take over. Listen Now!
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        415: How To Boost Brain Health & Fight Dementia with Ted Ryce

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        415: How To Boost Brain Health & Fight Dementia with Ted Ryce

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          Can you help your brain stay healthy as you age by doing things that challenge your mind? Could that also help you avoid memory loss, or even prevent or delay dementia such as Alzheimer's? In this episode, host Ted Ryce explains the latest research on how exercise, nutrition, stress, and depression can affect brain function and how you can boost your brain health and fight dementia. Listen now!
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