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421: How To Portion Control For Weight Loss (Without Starving!)

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by Ted Ryce

421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce

by Ted Ryce         by Ted Ryce        
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    The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn't budged at all.  In this episode, Ted reveals a simple, yet effective, method for losing weight, without doing crazy diets, spending hours at the gym, or buying expensive supplements. Listen now!
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    Ted Talk 52: Don’t Tune Out, Tune In! Transformation From The Inside Out

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    by Ted Ryce

    Ted Talk 52: Don't Tune Out, Tune In! Transformation From The Inside Out

    by Ted Ryce         by Ted Ryce        
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      Look closer. Our world is shifting…evolving…transforming — for better and worse. We must respond with a global shift toward self-awareness. In this episode, Ted talks about his transformation journeys and experiences that helped him tune in and improve his self-awareness, which was the key to his self-transformation. If you want to experience more fulfillment in life or if you're looking for answers, this episode is right for you. Listen Now!
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      420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe

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      by Ted Ryce

      420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe

      by Ted Ryce         by Ted Ryce        
      420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe           420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe          
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        Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen to this episode to learn how to build a fit and stronger body with isometric exercises.
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        Ted Talk 51: Moving From Self-Destruct To Self-Care

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        by Ted Ryce

        Ted Talk 51: Moving From Self-Destruct To Self-Care

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          Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemic fatigue," this episode is for you. In this episode, Ted talks about some surefire strategies to help you stop putting additional stress on yourself and start shifting your habits, so you can finally live the life you're born to live no matter how stressful the world is. Listen Now!
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