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In this episode, you will learn:
• What exactly is flow?
• Why most people only spend 5% of their life in “flow”
• How flow changes our perception of time.
• What’s the “flow cycle” is and why it’s important
• How flow saved a base jumper from falling to his death.
• How you can “trigger” flow right now in your life
• Why taking risks is key to performing your bestHow you can “hack your flow” and become the best man you can be.
• The dark side of the “flow” state
• The Rise of Superman
• The Flow Genome Project
In this episode, you will learn:
• 3 Ways to improve your social skills and succeed socially
• How to become a badass
• 5 Powerful ways to improve your body
• 3 Ways to instantly build self-confidence
In this episode, you will learn:
• Why you should listen to the Legendary Life Podcast
• How we can help you to transform your life and become the best version of yourself
5 Secrets for Bigger, Stronger Muscles
Exercise and stress: The importance of recovery after exercise for better results
Why you need to customize your workout?
5 Ways to burn fat and build muscle
Why your mindset will determine your success or failure with exercise (and in life)