In this episode, you will learn: What kind of man do woman want?, Understanding the male ego and how to handle it., How to naturally attract women? and MUCH more. Listen now.
14: Kimanzi Constable: How to Lose Weight and Change your Life
by Ted Ryceby Ted Ryce
14: Kimanzi Constable: How to Lose Weight and Change your Life14: Kimanzi Constable: How to Lose Weight and Change your Life
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In this episode, you will learn:
• How to live your dream life
• Why it's not diet and exercise - it's a lifestyle
• Why your mindset is key to success - from getting in shape to building the life you want
• Why taking it one day at a time is the best approach to getting in shape
• Why we all have "failures" and what to do about it
• How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results
• How he got great results with portion control and basic nutrition principles
• Why getting in shape was part of a bigger picture that made him more successful in general
In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.