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Do you feel like you are stuck in your comfort zone and something really important is missing from your life? Would you like to learn how to become more resilient to stress, stronger and healthier while feeling like a superhuman? Tune in for a fascinating episode with New York Times bestselling author Scott Carney! Listen now!
Are you walking around feeling kind of on edge all the time? Have you ever felt like you are not really able to connect and be present in the moment? In this Ted Talk episode, Ted will help you understand why you feel anxious and on edge most of the time. Also, what you should do to reconnect to yourself, so you remain calm amid whatever is going on in your life. Listen Now!
Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode, Ted discusses the brain’s influence on weight loss with neuroscientist Dr. Stephan Guyenet. Also, he reveals who to trust when it comes to health and nutrition information, and proven ways on how to regain control of emotional eating. Listen now!
Would you ever jump out of a perfectly good airplane? Or would you step out of your comfort zone and do something challenging that will boost your confidence and change your life? In this new Real Talk Friday episode, Ted shares his recent experience with skydiving, and he also talks about how you can get out of your comfort zone and find a way to challenge yourself and feel alive again. Listen now!