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The coronavirus pandemic has stirred a variety of emotions and feelings within everyone. Frustration, sadness, anxiety and stress are just a few. On top of that Christmas is on the corner and we have so much to do. In this Ted Talk episode, Ted will explain how "stuffing emotions" can be harmful to your health. Plus, how to cope with negative feelings and make this end of the year less stressful for you and your loved ones.
Let's talk about personal transformation. The transformation from not feeling great to becoming a winner in life. In this Ted Talk episode, Ted shares his journey from feeling like a loser to becoming a winner. Plus, tips on what are the most successful methods for getting there. Listen now!
When everything is going wrong in your life, you should keep in mind that emotions are big fat liars. In this Ted Talkepisode, host Ted Ryce explains how adversity is often a stepping stone to success and how to bounce back and rebound. Listen Now!
Many of us wait for the “perfect time” with our health, nutrition, and fitness and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!