Life Lessons
- ASK TED
- Blog
- Build Muscle
- Change Your Life
- Diet
- Dreams
- Fat Loss Over 40
- Fitness
- Habit
- Health Optimization
- High Performance
- Hormones
- Inspirational
- Life Lessons
- Longevity
- Mindset
- Muscle Growth Over 40
- Newsletter
- Nutrition
- Personal Development
- Podcast
- Recipes
- RTF
- Sex
- Sleep
- Stress
- Success
- Success Stories
- Supplements
- Training
- Travel
- Uncategorized
Have you ever set out with the goal of actually sticking to a new behavior … only to find yourself not doing it at all one week later? I know I have. Why is it so difficult to make consistent change? Listen to this Ted Talk episode to understand how you can get unstuck and achieve more in life with the power of habit.
I'm frequently emailed articles about a wide range of fitness and diet topics from friends, family, and Legendary Life listeners. I also do a lot of my own investigating to stay current with health & fitness trends and research. But you might be wondering how do you know if what you’re reading is accurate, valid, and trustworthy? That's what this new episode of the Ted Talk is about. Listen to this episode to learn how to avoid falling for social media fitness gurus and trendy diets and finally follow the information that will give you the results that you've always wanted.
We’ve all been there. Be it work, school, or with your parents or relatives, we’ve all found ourselves in situations where we have been forced to interact with people we find to be “difficult” or even toxic. In this Ted Talk episode part 2, I share with you what I'm going through with my dad and how I survived. Plus, I reveal strategies on how you can thrive in similar situations. Listen Now!
Most of us desire to leave our mark on the world. We have this urge to create an extraordinary life. Yet, while focusing on everyday life we tend to get lost, confused, and uncertain. In this interview, Ph.D. David Tian reveals powerful tools for creating an extraordinary life of meaning and fulfillment. This is the blueprint for taking your life to a level you once only dreamed of. Listen now!