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425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

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by Ted Ryce

425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

by Ted Ryce         by Ted Ryce        
425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon           425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon          
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    There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and learn how to fix your diet, so you don’t get confused by nutrition advice again.
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    424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

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    by Ted Ryce

    424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson

    by Ted Ryce         by Ted Ryce        
    424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson           424: HRV: The Secret To A Healthier & Stress-Free Life with Dr. Mike T. Nelson          
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      A small amount of stress can be good, motivating you to perform well. But multiple challenges daily, such as sitting in traffic, emotional trauma, meeting deadlines, and paying bills, can push you beyond your ability to cope. In this episode, Dr. Mike T. Nelson will explain how you can improve the body and mind resilience to stress, so you can finally live a happier, healthier, and stress-free life. Listen Now!
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      423: The Secrets and Science of Rapid Body Transformation with Dan Go

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      by Ted Ryce

      423: How To Start Transforming Your Body Immediately with Dan Go

      by Ted Ryce         by Ted Ryce        
      423: How To Start Transforming Your Body Immediately with Dan Go           423: How To Start Transforming Your Body Immediately with Dan Go          
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        If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform their bodies even during stressful times. Listen Now!forming both the body and mindset of them to become more active, productive, and energized. Listen Now!
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        Ted Talk 54: Forget Positive Thinking: This Is How To Actually Change Your Situation

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        by Ted Ryce

        Ted Talk ‌‌54: Forget‌ ‌Positive‌ ‌Thinking:‌ ‌This‌ ‌Is‌ ‌How‌ ‌To‌ ‌Actually‌ ‌Change‌ ‌Your‌ ‌Situation‌‌

        by Ted Ryce         by Ted Ryce        
        Ted Talk ‌‌54: Forget‌ ‌Positive‌ ‌Thinking:‌ ‌This‌ ‌Is‌ ‌How‌ ‌To‌ ‌Actually‌ ‌Change‌ ‌Your‌ ‌Situation‌‌           Ted Talk ‌‌54: Forget‌ ‌Positive‌ ‌Thinking:‌ ‌This‌ ‌Is‌ ‌How‌ ‌To‌ ‌Actually‌ ‌Change‌ ‌Your‌ ‌Situation‌‌          
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          If you're struggling in a certain area of your life (ex: finances, health, love life), how do you actually change your situation? In this Ted Talk episode, Ted explains how his non-conventional approaches to personal growth helped him change his perspective and focus on what matters in life. Listen now!
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