Change Your Life
- ASK TED
- Blog
- Build Muscle
- Change Your Life
- Diet
- Dreams
- Fat Loss Over 40
- Fitness
- Habit
- Health Optimization
- High Performance
- Hormones
- Inspirational
- Life Lessons
- Longevity
- Mindset
- Muscle Growth Over 40
- Newsletter
- Nutrition
- Personal Development
- Podcast
- Recipes
- RTF
- Sex
- Sleep
- Stress
- Success
- Success Stories
- Supplements
- Training
- Travel
- Uncategorized
437: Your Best Year Ever: How To Improve Decisions About Health, Wealth, and Happiness with Ted Ryce
Every day we make choices—about what to buy or eat, about financial investments or our children’s health and education, etc. Unfortunately, we often choose poorly. In this episode, Ted Ryce will talk about how we make these choices and how we can use sensible “choice architecture” to nudge people toward the best decisions for their health, wealth, and happiness. Listen Now!
Every January, Ted likes to reflect on all of the things that he learned in the past year. 2020 was definitely a very different and difficult year for everyone, including him. In this Ted Talk episode, Ted shares many valuable lessons to take into 2021. Listen to this episode to learn how to make a difference right where you are and make 2021 your best year yet.
Forget crash diets and rash New Year’s resolutions. Make healthy lifestyle changes you can stick with, based on science. In this second part, Ted explains the science of motivation. Also, how to manage your stress and emotions in difficult times. Plus, how to create an achievable and sustainable plan to make lasting behavior changes in 2021. Listen now to make 2021 your year.
The realization that you are getting older can come in waves. In society, youthfulness is glorified, and getting older is cast as something to avoid. In this Ted Talk episode, Ted explains how you can still stay healthy and feel your best is important at any age. Listen Now!