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Ted Talk 19: Stop Lying To Yourself

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by Ted Ryce

Ted Talk 19: Stop Lying To Yourself

by Ted Ryce         by Ted Ryce        
Ted Talk 19: Stop Lying To Yourself           Ted Talk 19: Stop Lying To Yourself          
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    Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Ted Talk episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!
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    Ted Talk 18: The United State Of Stress

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    by Ted Ryce

    Ted Talk 18: The United State Of Stress

    by Ted Ryce         by Ted Ryce        
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      I think it’s safe to say 2020 is off to a tense start. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Ted Talkepisode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.
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      Ted Talk 16: Help! I’m Trapped And Stuck In My Comfort Zone

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      by Ted Ryce

      Ted Talk 16: Help! I'm Trapped And Stuck In My Comfort Zone

      by Ted Ryce         by Ted Ryce        
      Ted Talk 16: Help! I'm Trapped And Stuck In My Comfort Zone           Ted Talk 16: Help! I'm Trapped And Stuck In My Comfort Zone          
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        Do you feel stuck? Like, you know there’s a better or more efficient or productive way to show up, but you are confused about how to do it, leaving you feeling even more stuck? Fortunately, there is a way through! In this Ted Talk episode, I discuss 3 fundamental, and often subconscious, reasons why people end up feeling stuck in life, how this unintentionally blocks our true potential, and what to do about it. Listen Now!
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        362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

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        by Ted Ryce

        362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai

        by Ted Ryce         by Ted Ryce        
        362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai           362: How Meditation Could Be The Missing Piece Of Your Weight Loss Puzzle with Simone Tai          
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          If you find yourself starting to gain weight you'll probably focus on the two likely suspects, namely diet and exercise. In your rush to start munching on veggies and pump at the gym, you may be overlooking an important factor. Can mindfulness really have a significant effect on your weight? Listen to this episode with renowned meditation teacher Simone Tai and learn about the surprising connection between meditation and weight loss.
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