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14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

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Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports. In this episode, you’ll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer. Find out now!
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425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

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by Ted Ryce

425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

by Ted Ryce         by Ted Ryce        
425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon           425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon          
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    There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and learn how to fix your diet, so you don’t get confused by nutrition advice again.
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    279: 5 Smart Ways To Survive The Holidays Without Gaining Weight (Plus, A Healthy Holiday Baking Guide)

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    by Ted Ryce

    279: 5 Smart Ways To Survive The Holiday Without Gaining Weight (Plus A Healthy Holiday Baking Guide) with Ted Ryce

    by Ted Ryce         by Ted Ryce        
    279: 5 Smart Ways To Survive The Holiday Without Gaining Weight (Plus A Healthy Holiday Baking Guide) with Ted Ryce           279: 5 Smart Ways To Survive The Holiday Without Gaining Weight (Plus A Healthy Holiday Baking Guide) with Ted Ryce          
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      It’s the season for revelry and cheer! But with beckoning desserts and snacks around every corner, it’s easy for healthy eating habits to get lost in the shuffle. However, it's possible to survive the holidays without weight gain. Read on to learn 5 strategies to enjoy the holidays without getting a santa-sized belly.
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      269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

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      by Ted Ryce

      269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)

      by Ted Ryce         by Ted Ryce        
      269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)           269: 14 Superfoods Healthier Than Kale (That You Should Start Eating Today)          
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        Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports. In this episode, you’ll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer. Find out now!
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