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I’m in different gyms all the time and over 90% of the workouts I see people doing are almost complete wastes of time. Of course, […]
With names like “Low Carb” “Paleo” “South Beach” “Ketogenic” “Gluten Free” “Low Fat” “Pritikin” “Atkins” it’s no surprise that most people are completely confused about what […]
By: Miami Beach Personal Trainer Ted Ryce There are literally thousands of supplements on the market. In fact, when I did a search on Amazon.com for […]
By: Miami Beach Personal Trainer Ted Ryce It has been a particularly bad flu season and many people I know either have colds or are getting […]