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Do you ever feel like you’re not performing at your best mentally? The good news is that certain foods have been scientifically proven to enhance your brain power, allowing you to unlock your mind’s true potential. In today’s episode, Ted Ryce is going to reveal 8 foods backed by research that can improve your mental performance. Listen now!
Low carb, keto, intermittent fasting, carnivore diet, detoxes…what is the best diet for weight loss? In this episode, world-class performance nutritionist and evidence-based educator Danny Lennon separates fact from fiction and reveals the 7 nutrition myths you should stop believing if you want to lose weight. Listen Now!
If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. But, with the right type of training, you can still build muscle and get strong well into your forties, fifties, and beyond. In the first part of this training series, Ted talked about the importance of focusing on building lean muscle, in part 2 he shared 6 smart ways to build muscle faster. In part 3 he will talk about the importance of protein for building muscle. Listen now!
If you had bought into the idea that carbs are responsible for making you fat and the only way to lose weight is by cutting them, you must listen to this episode. In today's Ted Talk, Ted shares his experience following low-carb diets for over ten years. He also explains why it was a huge mistake and what he'd do differently. Tune in to learn how to eat the foods you love and still lose weight.