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215: 8 Secrets To Stay Fit During The Holidays

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by Ted Ryce

215: 8 Secrets To Stay Fit During The Holidays with Ted Ryce

by Ted Ryce         by Ted Ryce        
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    From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad’s stuffing). Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season. Listen for more!
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    209: 6 Fitness Secrets To Get Bigger, Leaner And Stronger

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    by Ted Ryce

    209: 6 Fitness Secrets To Get Bigger, Leaner And Stronger with Ted Ryce

    by Ted Ryce         by Ted Ryce        
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      Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO’s of multi-million dollar companies and real people like you. There is now an overwhelming amount of information, and it has become increasingly difficult to know what works, what does not work, and what to do instead. Based on the presentation I gave recently at The 21 Convention, If you want to transform your body and your life, apply these six fitness secrets to getting bigger, leaner and stronger. Listen Now!
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      208: Scientific Principles Of Strength Training with Dr. Mike Israetel

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      by Ted Ryce

      208: Dr. Mike Israetel: Scientific Principles Of Strength Training

      by Ted Ryce         by Ted Ryce        
      208: Dr. Mike Israetel: Scientific Principles Of Strength Training           208: Dr. Mike Israetel: Scientific Principles Of Strength Training          
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        In this interesting interview, Dr. Mike Israetel, a professor of Exercise Science at Temple University, coach, author, and the head consultant for Renaissance Periodization unlocks weightlifting myths, fitness fads and essential principles for better nutrition and health. If you are ready to take your strength training to next level, listen now!
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        206: 6 Fitness Secrets I’ve Learned Over 17 Years As A Personal Trainer

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        by Ted Ryce

        206: 6 Fitness Secrets I’ve Learned Over 17 Years As A Personal Trainer with Ted Ryce

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          Nobody is perfect. And neither are our fitness routine. In this episode I’ll give you my "I wish I'd known sooner" secrets for having a better, more effective and enjoyable workout. So you don't have to learn the hard way! Also, nutrition and healthy living secrets to help you be more healthier, leaner and fit. Listen Now!
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