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If you struggle with losing weight or find it difficult to maintain your diet today’s guest Dr. Stephan Guyenet is here to explain why overeating is actually a natural behavior based on how your brain is wired. Stephan is a neurobiologist, obesity researcher, health writer and author of, 'The Hungry Brain: Outsmarting the Instincts That Make Us Overeat' will be explaining why so many people struggle with weight issues. His perspective will enlighten and allow you to understand yourself better so you can start implementing lifestyle changes and make better food choices. Listen now for more!
How can you become slim by design, without starving? On today’s episode, Dr. Brian Wansink introduces groundbreaking solutions for designing our most common spaces--schools, restaurants, grocery stores, and home kitchens, among others--to make positive changes in how we approach and manage our diets. Get ready to a slimmer you. Listen Now!
The most valuable and prized possession is our health. Without our health, we wouldn’t be able to achieve the things we want to in our life, go places we want to go and do things we want to do. Over time with the rise in the consumption of processed food and the advancement of technology more and more people have turned away from taking care of their bodies. These bad habits along with the expectation for everyday comforts have created an increase in illness and lack of peak performance in the body. We have literally lost control of what goes on in our body and in our health. But I want you to know that there is another choice if you practice treating yourself well. If you are ready to have the energy to do what you really want in life and the mental clarity and motivation to make it happen, you should listen to this episode now and get access to my free video training!
Should we all go gluten-free? Today's guest, Dr. Bryan Walsh, will talk about the facts and myths behind the food fad. Also, if the scale is not budging, you'll love this episode as he explains why your weight loss has stalled. Plus, we’ll dive into new and fascinating information about how hormones, gut bacteria, and toxins are ruining your health and you didn't know. Get ready to have some health myths busted by Dr. Walsh. Listen now!