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Nowadays kale is so popular that there are people walking around with t-shirts bearing its name, celebrities sharing their kale juice recipes and the media telling you that kale has superpowers. The reality is that kale may not be king when it comes to the nutritional powers of leafy greens, as a study reports. In this episode, you’ll learn the superfoods that are healthier than kale and you can add to your diet to improve your health and prevent heart disease and cancer. Find out now!
After a lot of people asked me for my thoughts on the Netflix documentary film “What The Health”, I decided to create this review to make sure people are not buying into false claims and hype from trending documentaries. In this in-depth article and audio episode, I’ll debunk five things that What the Health got wrong—and what it got right. Plus, 5 healthy strategies (backed by science) that you can apply today to improve your health.
Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes make us even better coaches. Listen to this episode to learn the diets and fitness mistakes that former NFL player Joe Di Bernardo made and how to avoid them.
There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and butter controversy. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.