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422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

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by Ted Ryce

422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips

by Ted Ryce         by Ted Ryce        
422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips           422: Become Stronger To Live Longer: The Importance Of Muscle Strength For Healthy Aging with Dr. Stuart Phillips          
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    While it's clear that diet can affect longevity, there's great uncertainty about which combinations of foods are best for attaining a long and healthy life. In this episode, our special guest Dr. Stuart Phillips reveals the latest research on protein as a key nutrient for muscle health and longevity. Listen Now!
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    421: How To Portion Control For Weight Loss (Without Starving!)

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    by Ted Ryce

    421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce

    by Ted Ryce         by Ted Ryce        
    421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce           421: How To Portion Control For Weight Loss (Without Starving!) with Ted Ryce          
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      The coronavirus pandemic has disrupted all our lives, creating the perfect setup for putting on pounds. And you might be cutting out the fast food, revamping your diet, and committing to an exercise routine for the past few weeks or months. But, the numbers on the scale hasn't budged at all.  In this episode, Ted reveals a simple, yet effective, method for losing weight, without doing crazy diets, spending hours at the gym, or buying expensive supplements. Listen now!
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      414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor’s Approach) with Dr. Spencer Nadolsky

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      by Ted Ryce

      414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor's Approach) with Dr. Spencer Nadolsky

      by Ted Ryce         by Ted Ryce        
      414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor's Approach) with Dr. Spencer Nadolsky           414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor's Approach) with Dr. Spencer Nadolsky          
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        There is so much nutrition information out there, but which diets work? Is biohacking a good thing? Which is good cholesterol? LDL or HDL? Is your fitness "Expert" an Expert or just full of sh*t? Listen to this episode with renowned Doctor Spencer Nadolsky and learn how to fix your nutrition, so you don't get confused by nutrition advice again.
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        409: What’s The Best Diet For You with Ted Ryce

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        by Ted Ryce

        409: What's The Best Diet For You with Ted Ryce

        by Ted Ryce         by Ted Ryce        
        409: What's The Best Diet For You with Ted Ryce           409: What's The Best Diet For You with Ted Ryce          
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          People always ask Ted which “nutrition camp” he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now!
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