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444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce

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444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce

by Ted Ryce         by Ted Ryce        
444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce           444: The Truth About Fats: The Good, The Bad & The In-Between with Ted Ryce          
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    Saturated fat can create quite a dietary dilemma. For most of your life, you’ve probably been told it’s unhealthy. That saturated fat clogs your arteries and leads to heart attacks. In this episode, Ted explains how research is showing that not all fats are equal. Listen to this episode to learn the truth about fats: the good, the bad & the in-between. 
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    440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce

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    440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce

    by Ted Ryce         by Ted Ryce        
    440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce           440: How To Restart Your Health & Fitness Goals (After You Fall Off The Wagon) with Ted Ryce          
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      If you’re like most people, you had a few more lbs on your frame than you liked and you were more sedentary than you liked. In this episode, we’re going to talk about how to get back on track with your health & fitness goals. So whether this is the first time you’ve fallen off track or your 100th, you’re in the right place. Listen Now!
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      425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

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      425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

      by Ted Ryce         by Ted Ryce        
      425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon           425: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon          
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        There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and bitter controversy. Listen to this episode and learn how to fix your diet, so you don’t get confused by nutrition advice again.
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        423: The Secrets and Science of Rapid Body Transformation with Dan Go

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        423: How To Start Transforming Your Body Immediately with Dan Go

        by Ted Ryce         by Ted Ryce        
        423: How To Start Transforming Your Body Immediately with Dan Go           423: How To Start Transforming Your Body Immediately with Dan Go          
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          If you're a high performer, you are either too tired, stressed, or busy to go to the gym and eat healthily. But, just because you're a super achiever, it doesn't mean your health and body will have to take a sabbatical. In this episode, Body Transformation Coach Dan Go reveals how he helps his busy clients improve their lifestyle and transform their bodies even during stressful times. Listen Now!forming both the body and mindset of them to become more active, productive, and energized. Listen Now!
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