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144: Reduce Blood Pressure, Boost Strength And Prevent Injuries with Brad Thorpe

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by Ted Ryce

144: Brad Thorpe: Reduce Blood Pressure, Boost Strength And Prevent Injuries With Isometric Exercise

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    In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!
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    Mini-course: 5 Principles of Exercise To Get You Better Results

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    by Ted Ryce

    Mini-Course: 5 Principles of Exercise To Get You Better Results

    by Ted Ryce         by Ted Ryce        
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      For most people the hardest part of exercising is just getting started. We understand why some feel overwhelmed about beginning a new fitness routine. A better way to get started is utilizing these 5 exercise principles that I'll teach in this episode. Listen Now!
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      136: Productivity Hacks To Dominate Your Day Before Breakfast With Jeff Sanders

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      by Ted Ryce

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        In this episode, you'll learn: Why waking up early can change your life, The key to productivity, The fascinating power of "anchor habits" and MUCH more. Listen Now!
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        Ask Ted 78: 3 Effective Ways To Make Exercise Into A Habit

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        by Ted Ryce

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          Listen to this episode to learn how to make exercise a habit. These 3 simple strategies will help you build a fitness routine that sticks for good. Listen Now!
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