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158: Steve Kamb: Level Up Your Life – How To Unlock Adventure, Enjoy more happiness and become the hero of your own story

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by Ted Ryce

158: Steve Kamb: Level Up Your Life - How To Unlock Adventure, Enjoy more happiness and become the hero of your own story

by Ted Ryce         by Ted Ryce        
158: Steve Kamb: Level Up Your Life - How To Unlock Adventure, Enjoy more happiness and become the hero of your own story           158: Steve Kamb: Level Up Your Life - How To Unlock Adventure, Enjoy more happiness and become the hero of your own story          
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    “’It's not about motivation, it's about discipline - Steve Kamb In this episode, Nerd Fitness guy, Steve Kamb is our guest on the Legendary Life Podcast! We talk about why are we so obsessed with reality Tv, 3 ways to get unstuck and take action towards your goals, how to become the superhero of your own story and more. Enjoy the show!
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    147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

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    by Ted Ryce

    147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

    by Ted Ryce         by Ted Ryce        
    147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free           147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free          
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      In this episode, you'll learn: 3 Ways to get faster results from your workouts, Quality vs Quantity: Movement maters, How to workout with an injury and MUCH more. Listen Now!
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      146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More

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      by Ted Ryce

      146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More

      by Ted Ryce         by Ted Ryce        
      146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More           146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More          
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        In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program, Why mobility is important to avoiding injuries during HIIT workouts, What to do if you suffer from chronically tight muscles and MUCH more. Listen Now!
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        145: Alex Viada: The Quest For Complete Human Performance

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        by Ted Ryce

        145: Alex Viada: The Quest For Complete Human Performance

        by Ted Ryce         by Ted Ryce        
        145: Alex Viada: The Quest For Complete Human Performance           145: Alex Viada: The Quest For Complete Human Performance          
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          In this episode, you'll learn: What does healthy look like?, 3 Ways to make your heart stronger, The two most important parts of training and MUCH more. Listen now!
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