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In this episode, you'll learn: 3 Ways to get faster results from your workouts, Quality vs Quantity: Movement maters, How to workout with an injury and MUCH more. Listen Now!
In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program, Why mobility is important to avoiding injuries during HIIT workouts, What to do if you suffer from chronically tight muscles and MUCH more. Listen Now!
In this episode, you'll learn: What does healthy look like?, 3 Ways to make your heart stronger, The two most important parts of training and MUCH more. Listen now!
In this episode, you'll learn: How isometric exercise affects blood pressure, Why Isometrics may be "the fountain of youth", Practical examples of how to use isometrics in your workout and MUCH More. Listen Now!