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Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?

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by Ted Ryce

Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?

by Ted Ryce         by Ted Ryce        
Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?           Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?          
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    If you've ever tried to shed some extra weight and get fit, you've probably wondered about the role of cardio in your plan. In today's episode, Ted is going to take a deep dive into this topic. He'll share some science, throw in his own experiences, share a couple of client case studies, and will reveal some surprising insights that might go against what you've heard before. Listen now!
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    559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe

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    by Ted Ryce

    559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe

    by Ted Ryce         by Ted Ryce        
    559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe           559: The Power of Isometric Training: Your Secret Weapon For A Pain-Free, Long And Healthy Life with Brad Thorpe          
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      Are you ready to supercharge your journey towards a longer, healthier life? Join Ted as he talks to isometrics expert, Brad Thorpe, who shares groundbreaking research that highlights isometric exercises as the best choice for lowering blood pressure and more. Explore isometrics, their history, benefits for weight loss and mental well-being, and how this safe and effective method can transform your fitness and health. Listen now!
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      Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight

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      by Ted Ryce

      Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight

      by Ted Ryce         by Ted Ryce        
      Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight           Ted Talk 195: Fat Loss Myth Busted: How Much Time You Should Spend At The Gym To Lose Weight          
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        Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight?In this Ted Talk episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym.
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        Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload

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        by Ted Ryce

        Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload

        by Ted Ryce         by Ted Ryce        
        Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload           Ted Talk 188: The Most Powerful Way To Build Muscle: Progressive Overload          
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          Are you ready to supercharge your muscle-building journey and achieve the body of your dreams? In today’s Ted Talk episode, Ted is going to dive deep into the most powerful technique for building muscle: progressive overload. He breaks down this game-changing principle, guiding you on the path to achieving the best shape of your life. Say goodbye to wasted time and frustration, and say hello to the fastest, most efficient, and safest way to transform your body. Listen now!
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