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253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin

Dr. John Rusin
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253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin

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    Today Dr. John Rusin, “The Strength Doc”, joins us on the Legendary Life Podcast! John is bridging the gap between high-performance strength & conditioning and rehabilitation. He will share his top strategies to exercise smart and bulletproof your body against injuries, aches, and pains. Listen to this episode to learn how to stay in badass shape even after an injury
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    250: How To Burn Fat, Build Strength And Become Unstoppably Fit with Bobby Maximus

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    by Ted Ryce

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      Here comes a time in every man’s life where he thinks, This is it. This is my last chance to get it together and get back in shape again. And the longer I wait, the fatter I’ll get, and the harder it’ll be. Is that you? The good news is in this episode, renowned trainer Bobby Maximus will reveal the best strategies to shred your body, build serious strength, and make you unstoppable fit.
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      249: The High Cost of Procrastination on Health, Happiness and Success

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      by Ted Ryce

      249: The High Cost of Procrastination on Health, Happiness and Success with Ted Ryce

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        If you’re the worst kind of procrastinator this episode could help. In this episode, I'll explain why we decide to start saving more money, exercise more regularly and watch our diet—but fail to follow through time after time. Also, I'll reveal a powerful strategy to beat procrastination for once and all. Listen to this episode to learn how to fight your tendency to procrastinate and get ready to live a healthier, happier and more successful life.
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        248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition, And Supplementation with Dr. Joel Seedman

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        by Ted Ryce

        248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition And Supplementation with Dr Joel Seedman

        by Ted Ryce         by Ted Ryce        
        248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition And Supplementation with Dr Joel Seedman           248: Beat Inflammation and Improve Your Health Through Proper Training, Nutrition And Supplementation with Dr Joel Seedman          
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          Most people want to live a long, healthy life. If that's something you aspire to, you should listen to this episode. Our special guest, Dr. Joel Seedman shares his knowledge on movement pattern, exercise, strength and muscle growth, supplementation, and diet to help you combat inflammation and live longer. Listen Now!
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