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265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo

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by Ted Ryce

265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo

by Ted Ryce         by Ted Ryce        
265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo           265: 5 Diet & Fitness Mistakes That Can Be Dangerous To Your Health (And How To Avoid Them) With Joe Di Bernardo          
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    Many people think that fitness professionals have diet and exercise all figured out. The truth is that we all make mistakes. In fact, these mistakes make us even better coaches. Listen to this episode to learn the diets and fitness mistakes that former NFL player Joe Di Bernardo made and how to avoid them.
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    264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements & More (Through An Evidence-Based Approach) with Alan Aragon

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    by Ted Ryce

    264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

    by Ted Ryce         by Ted Ryce        
    264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon           264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon          
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      There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and butter controversy. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.
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      262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD

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      by Ted Ryce

      262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD

      by Ted Ryce         by Ted Ryce        
      262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD           262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD          
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        Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. In this episode, the nutrition legend Dr. John Berardi will join us to talk about how building a daily healthy habit routine can transform your body more than any diet or fad in the market. Listen Now!
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        260: Why You Can’t Trust What The Media’s Telling You About Your Diet With Kamal Patel

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        by Ted Ryce

        260: Why You Can’t Trust What The Media’s Telling You About Your Diet With Kamal Patel

        by Ted Ryce         by Ted Ryce        
        260: Why You Can’t Trust What The Media’s Telling You About Your Diet With Kamal Patel           260: Why You Can’t Trust What The Media’s Telling You About Your Diet With Kamal Patel          
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          In this episode, Kamal talks about some of the cutting edge research about nutrition, and some of their “hot topics” like ketogenic diet, personalized nutrition, consumption of red meat, protein intake and much more. He also explains why you can’t always trust the media about that new exciting medical study. Plus, he will share a trick he uses to beat your unhealthy eating habits. Listen now!
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