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306: Overcoming Tragedy And Living A Legendary Life with Martina Plag

by Ted Ryce

306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag

by Ted Ryce         by Ted Ryce        
306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag           306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag          
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    Why is it that some people have the ability to overcome tragedy and trauma while others don't? Is it the severity of the tragedy that counts or the resiliency of the person? In this episode, my special guest and former coaching client, Martina Plag, will share her journey of overcoming tragedy and reveal how fitness and personal development gave a new meaning to her life. Listen to this episode to get encouraged to push through any obstacles and pain you might be facing in your life right now.

    305: How To Build A Sexy Female Body (Even If You Tried And Failed Before) With Sumi Singh

    by Ted Ryce

    305: How To Build A Sexy Female Body (Even If You've Tried And Failed Before) with Sumi Singh

    by Ted Ryce         by Ted Ryce        
    305: How To Build A Sexy Female Body (Even If You've Tried And Failed Before) with Sumi Singh           305: How To Build A Sexy Female Body (Even If You've Tried And Failed Before) with Sumi Singh          
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      There's a lot of pressure on women to get "back" into shape after having a baby or even when they’re single. In this episode, I interview fitness expert Sumi Singh, and she reveals her top secrets for women to build a lean, toned body without crazy diets or workout fads. Listen to this episode to discover how you can get into the best shape of your life—even if you’re super busy.

      301: Beyond Fat Loss: How To Optimize Your Nutrition For Vibrant Health With Chris Masterjohn

      by Ted Ryce

      301: Beyond Fat Loss: How To Optimize Your Nutrition For Better Health with Chris Masterjohn

      by Ted Ryce         by Ted Ryce        
      301: Beyond Fat Loss: How To Optimize Your Nutrition For Better Health with Chris Masterjohn           301: Beyond Fat Loss: How To Optimize Your Nutrition For Better Health with Chris Masterjohn          
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        If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues and other symptoms that indicate that your diet is “off.” That’s why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!

        Legendary Lean Success Story: Art B., 55 Y/O, Lost 25Lbs & Feels Happy To Have The Energy And The Health To Keep Up With His Grandson

        by Ted Ryce

        Legendary Lean Success Story: Art

        by Ted Ryce         by Ted Ryce        
        Legendary Lean Success Story: Art           Legendary Lean Success Story: Art          
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          Our podcast listener Art was tired of being a couch potato. He tried all the diets on the market but didn’t get lasting results. After trying the Legendary Lean program for 90 days he lost 25lbs, dropped 6” off his waist, and got his health back. Now, he feels that he will have the energy and the vitality to see his grandson grow up. Listen to his inspiring story now!