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329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe

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by Ted Ryce

329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe

by Ted Ryce         by Ted Ryce        
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    You've heard the expression, "You can achieve anything if you work hard enough at it." It's certainly true in some pursuits, but in the gym, too much sweat equity is more likely to leave you exhausted, uninspired, and even injured. Today's guest Brad Thorpe will teach you how to pump up your progress at the gym with while reducing blood pressure and preventing injuries. Listen now!
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    325: Why Everything You Know About Fitness Is Wrong with Ted Ryce

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    by Ted Ryce

    325: Why Everything You Know About Fitness Is Wrong with Ted Ryce

    by Ted Ryce         by Ted Ryce        
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      We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen.
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      322: How To Get Back In Shape After An Injury

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      by Ted Ryce

      322: How To Get Back In Shape After An Injury with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      322: How To Get Back In Shape After An Injury with Ted Ryce           322: How To Get Back In Shape After An Injury with Ted Ryce          
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        You’ve probably been there before: an awkward move, an audible crack!, a sharp pain—and you just know you’re injured. Getting hurt sucks, especially because an injury can throw off your entire workout routine. In this episode, I'm going to reveal my top strategies to return to get back into your workouts in record time. Listen now!
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        317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

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        by Ted Ryce

        317: Facts & Myths About Protein For Health And Longevity with Dr. Stuart Phillips

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          There are a lot of claims about protein in the media and from internet "gurus". Are you confused about whether protein will help you build muscle and lose fat? Or will it weaken your bones, damage your kidneys, and cause cancer? Those are the questions that my special guest Dr. Stuart Phillips will answer in this new episode. Listen now to understand how protein can be the KEY to living longer.
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