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589: Breaking Fitness and Nutrition Myths: The Key Secrets to Muscle Growth and Optimal Nutrition with Borge Fagerli

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by Ted Ryce

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    In today's episode, Ted interviews Borge Fagerli, a renowned expert on nutrition and exercise in Norway. They discuss fitness and nutrition myths and the importance of challenging beliefs and embracing a holistic approach. They also delve into Borge’s Myo-Reps method and its recent updates and more. Listen now!
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    Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? – Ask Ted

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    Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? - Ask Ted

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      On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
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      Ted Talk 221: Is HIIT Training Bad For Your Heart? – Ask Ted

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      Ted Talk 221: Is HIIT Training Bad For Your Heart? - Ask Ted

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        In this Ask Ted episode, Ted answers the question “Is HIIT dangerous for overweight people with heart disease?” He talks about the science behind HIIT and heart health, breaks down a scientific study about that and provides practical tips for implementing HIIT safely. Listen now!
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        Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy

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        Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy

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          In this new episode, Ted shares some of the strategies he uses to help high-performing professionals lose fat even when life gets busy. He will go over what it takes to transform your body and make this into a lifestyle. Also, he will reveal the most important key to fat loss and much more. Listen Now!
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