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453: Training Secrets That Will Help You Build Muscle After 40 with Ted Ryce

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453: Training Secrets That Will Help You Build Muscle After 40 with Ted Ryce

by Ted Ryce         by Ted Ryce        
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    If you turn forty, you might not be able to do some of those extreme and time-consuming workouts you used to do in your twenties. You want to get in shape and build muscle, but where do you start? In this episode, Ted Ryce reveals seven training secrets that will help you get a leaner muscular body in your 40s and beyond (even if you're super busy or have injuries). Listen now!
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    Ted Talk 81: Help! I’m Doing Everything Right, But I’m Still Not Losing Weight

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    Ted Talk 81: Help! I'm Doing Everything Right, But I'm Still Not Losing Weight

    by Ted Ryce         by Ted Ryce        
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      Are you killing yourself at the gym, but despite all your efforts, the scale doesn't move? Well, working out at the gym certainly helps us in many ways. But when it comes to losing weight, just working out very hard, without taking care of our nutrition, is not the best solution. In thisTed Talk episode, Ted explains why trying to out-train your diet doesn't work and the smartest way to do it. Listen up as we break down everything that goes into getting in the best shape of your life (even if you tried and failed over and over).
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      451: Concurrent Training: The Ultimate Cardio Strategy

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      451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce           451: Concurrent Training: The Ultimate Cardio Strategy with Ted Ryce          
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        Some fitness experts and gurus swear that you should focus only on one type of activity, either cardio or weightlifting. So, if you hear about concurrent training, you might be wondering if it's effective or counterproductive? In this episode, Ted explains what concurrent training means, the interference effect, and the effective ways to combine cardio and strength training to get results faster. Listen now!
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        450: The Top Reasons You’re Not Losing Weight On the Keto Diet with Ted Ryce

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        450: The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce

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          It's been weeks since you started the Keto diet and your weight hasn't budged. If you're feeling frustrated, discouraged, and confused about what to do next. The good news is in this episode, Ted will explain why you're not losing weight on the Keto diet. Plus, he will provide you with some helpful tips on how to start seeing results again!
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