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203: Dan Pardi: The Best Way To Change Your Habits

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by Ted Ryce

203: Dan Pardi: The Best Way To Change Your Habits

by Ted Ryce         by Ted Ryce        
203: Dan Pardi: The Best Way To Change Your Habits           203: Dan Pardi: The Best Way To Change Your Habits          
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    In this enlightening interview, Dan explains the psychology behind why many of us find it difficult to sustain a healthy lifestyle and how sleep is impacting your everyday decision making. Learn how to break negative behavior patterns and use technology to help you gain control of your wellbeing. Listen Now!
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    The Ultimate Bodyweight Workout Equipment List

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    Bodyweight Workouts are an incredible way to build strength and muscle with minimal equipment. However, to get the best results from your bodyweight workout program, you need to invest in getting a minimal amount of equipment. In this article, I’m going to give you a list of my favorite bodyweight workout equipments to help you create your own home gym with a small budget. Read Now!
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    202: From Overweight Kid to Fitness Champion with Lori Harder

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    by Ted Ryce

    202: Lori Harder: From Overweight Kid to Fitness Champion

    by Ted Ryce         by Ted Ryce        
    202: Lori Harder: From Overweight Kid to Fitness Champion           202: Lori Harder: From Overweight Kid to Fitness Champion          
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      In this week's episode, our guest has an amazing story of transformation. She grew up as an overweight kid and turned into a fitness champion. Meet Lori Harder. She is an Empowerment Coach, Fitness Expert, and several times Magazine Cover Model. In her interview, she shares how her traumatic teen years started her on a quest for deeper meaning, optimal health and unbridled happiness in her life. Listen Now!
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      200: How To Burn Fat With The Wild Diet with Abel James

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      by Ted Ryce

      200: Abel James: How To Burn Fat With The Wild Diet

      by Ted Ryce         by Ted Ryce        
      200: Abel James: How To Burn Fat With The Wild Diet           200: Abel James: How To Burn Fat With The Wild Diet          
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        Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we’re welcoming the Fat-Burning Man, Abel James, to the show. In this episode, Abel will talk about why carbs aren't the enemy, how to design the perfect plate for lasting fat loss, the difference between the Wild Diet and Paleo Diet and much more. Listen Now!
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