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215: 8 Secrets To Stay Fit During The Holidays

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by Ted Ryce

215: 8 Secrets To Stay Fit During The Holidays with Ted Ryce

by Ted Ryce         by Ted Ryce        
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    From now until New Year's Day, your schedule will likely be filled with family commitments, traveling and festive outings with all sorts of tempting foods (my personal favorite is my dad’s stuffing). Every year I provide tips on how to stay in shape during the holidays but this year I really wanted to do something different and give you a holistic approach to staying fit for this season. In this episode, I will explain why people gain weight during the holidays and I will teach you effective ways to stay in shape while still enjoying the holiday season. Listen for more!
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    212: 6 Ways To Prevent Weight Training Injuries And Improve Flexibility

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    by Ted Ryce

    212: 6 Ways To Prevent Weight Training Injuries And Improve Flexibility with Ted Ryce

    by Ted Ryce         by Ted Ryce        
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      We've heard it for years: “no pain, no gain.” It's a nice saying ... If “no pain, no gain ” is your motto at the gym, you could be setting yourself up for serious injury. On today’s episode of Legendary Life, Ted shares his personal tips on how he prevents injuries and improve flexibility, what techniques he has been experimenting with and currently use to improve mobility and build strength. Enjoy the show!
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      211: The 7 Most Common Fitness Mistakes You’re Making (And What To Do About It) with Christian Thibaudeau

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      by Ted Ryce

      211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It)

      by Ted Ryce         by Ted Ryce        
      211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It)           211: Christian Thibaudeau: The 7 Most Common Fitness Mistakes You're Making (And What To Do About It)          
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        In this enlightening episode, you'll learn from one of the best strength coaches in the world, Christian Thibaudeau. I have been learning from Christian for over a decade and today he’ll be sharing his knowledge and common mistakes you’re making that could be preventing your progress and causing you injury. Listen Now!
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        209: 6 Fitness Secrets To Get Bigger, Leaner And Stronger

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        by Ted Ryce

        209: 6 Fitness Secrets To Get Bigger, Leaner And Stronger with Ted Ryce

        by Ted Ryce         by Ted Ryce        
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          Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO’s of multi-million dollar companies and real people like you. There is now an overwhelming amount of information, and it has become increasingly difficult to know what works, what does not work, and what to do instead. Based on the presentation I gave recently at The 21 Convention, If you want to transform your body and your life, apply these six fitness secrets to getting bigger, leaner and stronger. Listen Now!
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