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244: 9 Steps to Optimum Health, Fitness, and Longevity with Dr. Ben House

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by Ted Ryce

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    Want to Live Longer? In this new episode, our special guest, Dr. Ben House, reveals the four pillars of optimum health, lifestyle changes for longevity, and the difference between conventional and functional medicine. Also, he explains how stress can lower men’s testosterone levels and much more. Listen now!
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    243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

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    by Ted Ryce

    243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

    by Ted Ryce         by Ted Ryce        
    243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf           243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf          
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      On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!
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      242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

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      242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau

      by Ted Ryce         by Ted Ryce        
      242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau           242: Strength Training for Optimal Health and Longevity with Christian Thibaudeau          
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        In this episode, our popular returning guest, Christian Thibaudeau, combines his 18+ years of training experience with his strength & conditioning knowledge to give you an easy-to-listen, science-based guide to optimal health and longevity. You will learn: how he got back in shape after a serious health issue - and how you can too. Five ways to stay lean for life, no more fads or crazy diets. Anti-aging exercises that will keep you young, strong and leaner. The importance of a healthy lifestyle and how carbs and fat fit into a healthy diet and much more. Listen Now!
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        241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

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        by Ted Ryce

        241: Fitness Over 40: Top 7 Tips To Stay Fit As You Get Older with Charles Staley

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          The decade of your 40s is the most crucial opportunity to reinvent yourself and make your body leaner, stronger, and fitter for life. On today’s episode, renowned strength coach, Charles Staley, will be discussing what it means to be fit after 40, good vs bad pain, why there are no hard or fast rules to getting in shape, and much more. Listen now!
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