Fitness Archives | Page 20 of 42 | Legendary Life Podcast

255: How To Get Abs In 3 Simple Steps (Even If You’re Over 40)

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by Ted Ryce

255: How To Get Abs In 3 Simple Steps (Even If You’re Over 40) with Ted Ryce

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255: How To Get Abs In 3 Simple Steps (Even If You’re Over 40) with Ted Ryce 255: How To Get Abs In 3 Simple Steps (Even If You’re Over 40) with Ted Ryce

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What are the most effective exercises to get abs? Listen to this episode to learn the 3 simple steps to get rid of stubborn belly fat and get you lean toned abs (even if you’re over 40). Listen Now!

253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin

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by Ted Ryce

253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin

by Ted Ryce by Ted Ryce

253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin 253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin

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Today Dr. John Rusin, “The Strength Doc”, joins us on the Legendary Life Podcast! John is bridging the gap between high-performance strength & conditioning and rehabilitation. He will share his top strategies to exercise smart and bulletproof your body against injuries, aches, and pains. Listen to this episode to learn how to stay in badass shape even after an injury

250: How To Burn Fat, Build Strength And Become Unstoppably Fit with Bobby Maximus

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by Ted Ryce

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by Ted Ryce by Ted Ryce

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Here comes a time in every man’s life where he thinks, This is it. This is my last chance to get it together and get back in shape again. And the longer I wait, the fatter I’ll get, and the harder it’ll be. Is that you? The good news is in this episode, renowned trainer Bobby Maximus will reveal the best strategies to shred your body, build serious strength, and make you unstoppable fit.

249: The High Cost of Procrastination on Health, Happiness and Success

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by Ted Ryce

249: The High Cost of Procrastination on Health, Happiness and Success with Ted Ryce

by Ted Ryce by Ted Ryce

249: The High Cost of Procrastination on Health, Happiness and Success with Ted Ryce 249: The High Cost of Procrastination on Health, Happiness and Success with Ted Ryce

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If you’re the worst kind of procrastinator this episode could help. In this episode, I'll explain why we decide to start saving more money, exercise more regularly and watch our diet—but fail to follow through time after time. Also, I'll reveal a powerful strategy to beat procrastination for once and all. Listen to this episode to learn how to fight your tendency to procrastinate and get ready to live a healthier, happier and more successful life.