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Low carb, high fat, keto diet, intermittent fasting...what do you really know? Learn the truth behind the most common diet beliefs with our special guest Danny Lennon. In this episode, you’ll learn how to separate fact from fiction based on credible nutrition information and you might finally identify the diet mistakes that are sabotaging your weight loss goals.
Why is it that some people have the ability to overcome tragedy and trauma while others don't? Is it the severity of the tragedy that counts or the resiliency of the person? In this episode, my special guest and former coaching client, Martina Plag, will share her journey of overcoming tragedy and reveal how fitness and personal development gave a new meaning to her life. Listen to this episode to get encouraged to push through any obstacles and pain you might be facing in your life right now.
There's a lot of pressure on women to get "back" into shape after having a baby or even when they’re single. In this episode, I interview fitness expert Sumi Singh, and she reveals her top secrets for women to build a lean, toned body without crazy diets or workout fads. Listen to this episode to discover how you can get into the best shape of your life—even if you’re super busy.
If you’ve been fixated on changing your body lately, it can be really easy to get stuck on calorie deficits, macros, and quick fixes. But, just because you’re losing fat doesn’t mean that you’re healthy—especially if you start having trouble with sleep, anxiety, skin issues and other symptoms that indicate that your diet is “off.” That’s why I invited Nutrition and Biochemistry Expert Chris Masterjohn to discuss how to optimize your nutrition for vibrant health. Listen now!