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329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe

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by Ted Ryce

329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe

by Ted Ryce         by Ted Ryce        
329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe           329: The Secret Weapon To Lower Blood Pressure & Prevent Injuries with Brad Thorpe          
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    You've heard the expression, "You can achieve anything if you work hard enough at it." It's certainly true in some pursuits, but in the gym, too much sweat equity is more likely to leave you exhausted, uninspired, and even injured. Today's guest Brad Thorpe will teach you how to pump up your progress at the gym with while reducing blood pressure and preventing injuries. Listen now!
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    325: Why Everything You Know About Fitness Is Wrong with Ted Ryce

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    by Ted Ryce

    325: Why Everything You Know About Fitness Is Wrong with Ted Ryce

    by Ted Ryce         by Ted Ryce        
    325: Why Everything You Know About Fitness Is Wrong with Ted Ryce           325: Why Everything You Know About Fitness Is Wrong with Ted Ryce          
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      We all know how to workout properly, right? Get into the gym, lift hard, and do HIIT. Except what happens when we go all-out in the gym and it leaves feeling worse? What happens when your joints are achy, your resting heart rate and blood pressure are high, and you feel like crap? Listen in to learn how to be health-driven instead of intensity-driven with your exercise regimen.
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      310: 5 Reasons You’re Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It)

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      by Ted Ryce

      310: 5 Reasons You’re Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It) with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      310: 5 Reasons You’re Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It) with Ted Ryce           310: 5 Reasons You’re Not Losing Fat Even Though You Eat Right And Exercise (And What To Do About It) with Ted Ryce          
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        You’ve been walking the straight and narrow—eating healthy, working out—and yet you’re not dropping pounds or getting fitter. What gives? The answer may be hiding out amid the random things you do over the course of an average day—those little habits that have seemingly no connection to weight loss, but may in fact be sabotaging your best get-fit efforts. Listen to this episode to find out why and what to do about it.
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        309: 11 Simple Ways For Staying In Shape While Traveling (That Anyone Can Do) [Infographic]

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        by Ted Ryce

        309: 11 Simple Ways For Staying In Shape While Traveling That Anyone Can Do with Ted Ryce

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          If you’ve ever been on vacation, you know how difficult it can be to stay in shape. There’s so much good food and drink that you just want to indulge in it all. Fitness is probably the last thing on your mind, and I get it. That’s why I created this special episode to teach you how to stay fit and avoid weight gain while traveling. Plus, an infographic bonus to help you shape up on the go. Listen Now!
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